How To Make Time For Exercise – Stay Fit And Healthy

If you want to stay fit and healthy, it is important that you make sufficient time for exercise. This is precisely the topics that we will talk about today. If you want to learn how you can make more time for exercise and always stay fit and healthy, make sure you read on.

Time Management Essentials

It is essential to learn how to manage your time. Even though sometimes we may believe that you do not exercise because we do not have sufficient time, often it all boils down to time management. If you are a really good at managing your time, you will always find a way to squeeze everything in you want to do throughout the day. In addition to that, you can always find different ways to exercise such as going somewhere on foot or using the staircase.

How To Stay Fit

In addition to that, many people do not know the secret to staying fit. The secret to staying fit in actually pretty simple. It all boils down to one simple principle which you can then repeat for the rest of your life. That’s one simple principle is that you should pay attention to what you eat and exercise regularly. Many people seem to forget that this is an important thing called in your everyday life, rather than go back to your healthy lifestyle once you have problems with your health or your weight.

Is It Important To Stay Fit?

It is really important to stay fit, but not because you will look one way or the other. It is important to stay fit to preserve your health. It can be difficult to deal with health problems, and being fit prevents many of problems that cause health issues. Being fit and healthy will certainly provide you with a longer lifespan and better quality of life.

Save Time For Exercise

If you think you don’t have time for exercise – think again! You can always make time for exercise. In addition to that, I would advise you to set aside time for exercise only. In other words, when you’re planning your week, plan some time for exercise as well. Treat it like you would treat any other appointment: do not skip it, do not reschedule it, do not avoid it.

Plan Your Exercise

It is also important to know what you are doing with your body when you are exercising. Some people do not know how to exercise. It is important to have someone will guide you through this process. If you don’t want to work with anyone and feel better exercising on your own, sticking to activities that you are confident how to do is probably the best strategy – so you can go jogging, swimming, or something similar.

Looking At The Big Picture

Always look at the big picture in life: you are taking care of your health to be able to take better care of yourself, to provide yourself with optimal health for your well-being. Never lose that out of your sight.


October 18, 2016

We Tried the Medifast Diet – Does it Work?

There has been a litany of diets ever since people realized the side effects of being fat. Obesity is damaging to health. Excess weight needs to be carried around and it causes no benefits. Why would we not think about weight loss then? Losing weight does a lot of good to the self esteem too. It is not just about the external, it is internal too. Looking good boosts one’s confidence.

There are diets in the market that help people lose weight. In addition to working out, using these supplements assist one in losing weight fast or effectively. We only need a certain amount of calories but in our daily life, we mostly consume more than we need. This excess calorie troubles us in the form of fat.


Using the Medifast 5 & 1 Plan helps us consume only 800-1000 calories a day. There are several Medifast meal plans. The meals we consume should ideally contain a mix of protein, carbohydrate, vitamins and minerals. All of these should be proportioned carefully to provide us the required calories. However, in reality we aren’t so aware of what we put into our mouth. That is where such meal diets come into the picture. They were created with the calorie requirements in mind. They are scientific and hence have the advantage of being medically researched.

Each diet has its own features. It is important to stick to Medifast-made products and supplementing them with just one meat and veggies entrée each day. Since they are designed to keep you full for longer, you don’t consume unnecessary calories.

Medifast is nutritionally sound and measured to provide you with the required calories. So, you don’t need to count calories. But since you drop weight fast by reducing calories, it may be difficult for everyone to stick to.

Choose from a variety of options – bars, shakes, breakfast foods, soups, pastas, and sweet. Though our aim is to lose weight we still need to provide the nourishment. We need adequate protein and fibre to continue. You need to add one or two lean and green meals. You can also add a healthy snack to one of your meals.

The diet being in powdered form needs to be mixed with water. Medifast ranks #11 in Best Fast Weight-loss diets. There are 38 other diets evaluated.

Once you are close to your goal weight, wean off Medifast meal plans during transition and maintenance phases meant for your diet and gradually reacquaint yourself with your regular diet made of carbs and protein.

Medifast has different plans for diabetics, seniors, teens, vegetarians and nursing mothers or those with gout and other complications. They also have anti-oxidant loaded foods that will benefit you.

Their four week adult package costs $315.

Several studies conducted show that participants lose weight in fat mostly. Control groups lost weight under various test conditions. With all of that being said, it’s pretty obvious that Medifast is a great diet if you’re looking for a quick and easy way to lose weight. It’s also super convenient with the meal delivery system that they offer, AND they also have weight loss control centers in many metro areas that can help keep you on track, and keep you motivated. Of course there are other diets out there like Nutrisystem or Jenny Craig, so if you’re looking for other options both of those might be worth checking out as well. For now, Medifast definitely receives our endorsement!


September 30, 2016

How to make exercise fun

There are numerous advantages of exercise, no doubt about that. Everyone who wants to lose weight, improve health or simply feel better should engage in some sort of physical activity. Unfortunately, many people see exercise as a punishment rather than enjoyment, and they have a hard time forcing themselves to develop exercise routine.

Why is exercise good for you?

As you already know, exercise helps you lose weight. This is why many people decide to start working out, although often unwillingly. However, physical activity has a range of other benefits for your body. It boosts the immune system and speeds up metabolism. This will help you not only stay lean, but also stay healthy. Then, it helps your body produce endorphin, which are essential for good mood and stress relief. Other than building muscle, it also improves the function of lungs and heart. Last, but not least, it helps you fall asleep and sleep tighter.
In spite of all the benefits, many people still hesitate to work out on regular basis. There are plenty of reasons and excuses for this, such as lack of free time. But, a healthy adult needs 30 minutes of physical activity during a day, and let’s face it – it is less than a time we spend on social networks. So why do so many people really avoid exercise? The truth is – they find it boring. If you are not a sporty time of person, you probably also think working out is a drag. However, there are ways to make it fun and challenging, so you can not only improve your health by being active, but also enjoy it.

Find an exercise partner

Working out in pair or even in group can make the whole experience much more fun. You can ask your significant other or some of your friends to join you. This way, you will have a mutual routine and time just for you, which you may not find over the working week. Also, you can encourage each other, which is especially important in the beginning, when working out is more demanding. You can also involve some challenge and competition, which will improve your results over time.

Go outside

It is important to know that working out does not have to be limited to indoor space. If you do not like the lights, smells or music at the gym, there is quite a simple solution (and a cheaper one, too) – go outside. Instead of a treadmill, run in your local park, by the river or by the seaside. You will burn the same amount of calories, but with the bonus of sights, sounds and smells which are much more pleasant than those at the gym.

Encourage and treat yourself

When you decide to start a workout routine, do not forget to set the goal and encourage yourself towards it. You will feel great when you reach or surpass your goal, and it will force you to move on. Also, treat yourself when you reach a certain goal, because it will keep you motivated. For example, when you reach a desired weight goal, treat yourself with a new pair of jeans.

Choose the right music

Exercise is much easier if you choose right music. First, you can concentrate on the music and forget that you are jogging and how boring jogging is. Second, the right rhythm gives you the right tempo, so the music can make the exercise more efficient. Therefore, put on your exercise shoes and crank up the tunes.

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